"We started the game quite well and then the first time their goalkeeper kicks the ball down the park, they score. It's schoolboy stuff.
"Their centre-forward got onto it and we were a goal down after we'd started quite well. That summed up my defence - they were shocking today.
"There's no excuse. If you defend like that in any division you are going to get beat. Hopefully that is a one-off because I cannot see us ever performing that badly again this season.
"It was embarrassing and it hurt my pride. I hope my players are feeling as bad as I do right now. You don't want to see your team performing in that manner.
"We thought there might have been a way back into it at the start of the second half. But the first time they got on the ball again they ran through our defence and we were 3-0 down, then all the bad habits come in.
"It was nothing to do with the shape, it was just bad defending by the individuals. They got out-muscled and that is very unlike my lads.
"The second half was a bad start for us and at 3-0 we were poor at everything we did.
"Tomasz Kuszczak has a split eye and possibly a broken rib. How the referee didn't see anything is beyond me. It was an awful challenge."